11 Fitness Lies And Why You Should Finally Stop!

You want to become healthy, strong and defined and that’s where fitness training comes in handy? So far, so good, but watch out: Fitness myths are a dime a dozen!

We clear up misunderstandings and show you the direct way to becoming a fitness professional. Learn all about the 11 lies you shouldn’t fall for and nothing will stand in the way of your success: Let’s go!

Wrong! Once or twice a week is far too little for any real benefit to your health. Shawn Arnet, an exercise scientist at Rutgers University, explains that three days a week is the minimum for a structured exercise program.

“Technically, you should be doing something every day, and by something I mean physical activity — just moving. Because more and more, we’re finding that our constant sitting is counteracting any activity you’re doing,” Arnet continues.
You heard it: swing those hooves, and do it every damn day!

Nope, because the best time is when you know you can consistently pull it off. You’re not an early riser? Then you don’t get up early and torture yourself to workout either. Why? Because you will quickly lose motivation. Ideally, fitness training becomes a habit. Nevertheless, we have to give the myth one thing: Researchers have found that exercising as a start to your day can accelerate weight loss because it prepares the body to burn fat all day, only you don’t have to fit it into your daily routine.

You CANNOT turn fat into muscle because these are two different types of tissue: fat is under your skin, between your muscles, and around your internal organs. Muscle is found throughout the body and is divided into three categories. Strength training helps you build muscle in and around fat tissue, but does not transform the fat tissue itself. The best way to reduce fat is to eat healthy foods, especially vegetables, whole grains, lean proteins and healthy fats.

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