How did I Beat Depression and Anxiety?

The ongoing Anxiety disorder that most of us experience in the present times has driven us to the edge. Although it is not that visible, it has innumerable underlying repercussions. I have been working a corporate job for more than five years now where you neither get holidays nor you return home at seven (the working hours are not fixed).

I ignored anxiety and some symptoms of depression started popping up. That is why I decided to change either with medicine or with some natural way.

When I found out that I am prone to such serious problems, I began my journey to get rid of this problem and followed a plan. And so, I am here to share my story and tactics as to how I combated depression and anxiety.

However, before we treat forward, let us first know what the symptoms that a person suffering from anxiety can have. So, here is the list.

The following are some of the top and most common symptoms that a person suffering from anxiety disorder might display:

As far as depression goes, the following are the symptoms:

A lot of people struggle to get positive results while they are trying to get rid of these problems. The secret here is consistency. Those who struggle with these mental disorders must not only be persistent, but they should also try to combine therapies and lifestyle changes. So here are the ways:

Food is the fuel for your body and you need it to be quite healthy. Therefore, it is advised that you cut down on extra sugary and junk food. These foods not only affect your physical health but also make you unable to concentrate on a task (as your brain also feels tired)

Physical activities are important and you must get involved in swimming, sports, yoga, meditation or running, etc.

Do not let your work take over your life. Therefore, put up limits on your screen time. You must not use your computer or cellular device after a particular period.

A good night’s sleep is integral to treatment. It is extremely important for maintaining healthy sleep hygiene. Do not stay up late at night.

In short, to make your anxiety or depression symptoms go away, you need to implement all the aforementioned strategies without failing. Keep repeating them and you will surely get the desired results.

Related posts:

The decorator pattern is a structural pattern, that allows you to attach additional responsibilities to an object at runtime. The decorator pattern is different than the Python language feature of…

For 15 years of my adult life, I derived all my income as a musician backing bands and artists (both obscure and famous) on guitar or bass, writing songs, playing recording sessions, arranging for…